the Laba Festival to drink Congee with Nuts and Dried Fruits. Congee with Nuts and Dried Fruits has long been popular in the folk customs, not only it can eat, can also be sent to relatives and neighbors, and wish good luck and health implications.
Congee with Nuts and Dried Fruits mostly by rice, beans and nuts are boiled, but because of different regions will change. Rich Congee with Nuts and Dried Fruits materials than single material boiled porridge can meet the nutritional needs of the body, so the choice should pay attention to Congee with Nuts and Dried Fruits, best can choose according to personal physique, especially women, a bowl of "private custom" Congee with Nuts and Dried Fruits, not only can even help health care, beauty, slimming oh!
beauty woman more black food
women want to adjust the improvement through diet and body, then, may wish to add some black food Congee with Nuts and Dried Fruits. In addition, Congee with Nuts and Dried Fruits don’t add too much sugar and salt, high sugar and high salt is not conducive to beauty and slimming.
black food, black rice contains a variety of vitamins and trace elements of zinc, iron, selenium, can nourish kidney, eyesight and blood effect, can accelerate the The new supersedes the old. let women have good color; black bean with high protein content, good quality, but also rich in unsaturated fatty acids, in addition, calcium, carotene and B vitamins are also very rich in content, and has an important effect on female fitness beauty; and black sesame seeds are rich in vitamin E, can promote the body’s use of vitamin A, and vitamin C may play a synergistic effect, promote the blood circulation of the skin, thereby protecting the skin soft and shiny.
in addition, rich in vitamin E are walnut and pine nuts, also to be of great advantage of female beauty.
special period to Congee with Nuts and Dried Fruits some "material"
postpartum women and menstrual women drink Congee with Nuts and Dried Fruits, should pay attention to nourishing qi and blood, and the postpartum women after excessive loss of blood, the blood is very critical, red dates, red bean and red boiled peanuts "three red soup" is the blood tonic, Congee with Nuts and Dried Fruits also may choose the three red food to cook, in addition, a good choice sesame and black rice is invigorating qi and nourishing blood.
pregnant women can choose Laba, fragrant glutinous soft rotten Congee with Nuts and Dried Fruits, suitable for poor appetite and nutrition needs a lot of mothers. Demand for pregnant women on calcium and iron greatly, boil Congee with Nuts and Dried Fruits can be considered with calcium in addition, brown rice, peanuts, soybeans, black beans, green beans, jujube contains rich calcium, soy and nuts also contain high iron.
menopausal women can add more soybeans, soybean is rich in bioactive substances of soybean isoflavone and soybean saponin, can inhibit lipid peroxidation in vivo, can prevent osteoporosis; the phytoestrogens also help to improve the symptoms of menopause. In addition, elderly women should not eat more whole grains, so each kind of coarse grains are the best plus, a variety of supply demand.
drink Congee with Nuts and Dried Fruits beauty, have a secret you must know! That is, do not abandon porridge oil. Porridge oil is actually boiling porridge and repeated boiling and floating on the surface of the porridge thick liquid